Welcome
to Your Sound Guide
Where you can experience the healing power of sound therapy.
My name is Katie, and I am a fully insured and qualified sound practitioner based on the Isle of Wight.
I offer group sound baths, private sessions and private group hire.
​My goal is to help reset your nervous system, achieve inner peace and deep relaxation throughout your entire body using the power of sound.
Join me on a journey of self-discovery and self healing.
Katie
Sound healing
is an ancient practice
Sound has been used for therapeutic purposes throughout ancient history, spanning across various cultures and civilisations. People have been tapping into the power of sound and music for hundreds of thousands of years to help relax, alleviate stress, promote self healing, shift states of consciousness and rebalance both mind and body.
Many cultures have traditions to incorporate sound in this way, using ancient instruments such as singing bowls, gongs, flutes and chimes. These harmonious instruments aren't just 'nice' to hear, their sounds and vibrations can actually heal the body on a cellular level. In India, they refer to the ancient practice of understanding how musical vibrations affect us as Nada Yoga. The ancient Egyptians and Greeks often played music specifically for healing purposes. In China and Japan great resting bells were used in ancient times across buddhist temples. Nowadays, Sound Healing is making a comeback, and we’re starting to reconnect with the ancient knowledge of our rich past in sound healing ancestors and sacred instruments.
Empower
Growth
At times, life can feel stressful or overwhelming, especially as we're operating in a fast paced society with a constant sense of urgency. At your sound guide, we provide sound healing as a means to help individuals remove stress and tension from the body, which tends to get stored in areas such as muscle tissue.
Our bodies are made of cells that vibrate at different frequencies, which is why we utilise sound and their vibrations to connect with your cells and organs and to facilitate change and healing from deep within. The body will gently pick up on these vibrations and begin to resonate with them. This transfer of energy will bring both mind and body into a calm state of relaxation, giving an overall sense of well-being throughout the body.
Simply feeling the vibrations and listening to the soothing sounds can be incredibly satisfying. However, the benefits extend far beyond just surface-level relaxation. As the brain enters a theta state, which is the most basic form of meditation, it begins to focus on the vibrations, automatically calming down and quieting the numerous thoughts that typically race through the mind. These sound meditations are also known as Nada Yoga, as they aim to merge the individual mind with pure consciousness through the flow of sounds.
Meet the instruments...
My objective while performing with these sacred instruments is to ensure the sounds produced are always aligned with the highest good of all attendees. It is crucial to approach the playing of such powerful instruments with the appropriate intention. When executed with expertise and in the correct manner, these resonant sounds facilitate healing on multiple levels, promote stress relief, encourage relaxation, support meditation, and foster spiritual development.
A combination of ancient solfeggio tones and chakra cleansing frequencies make quartz crystal singing bowls a beautiful sound to experience. Playing multiple bowls at the same time produces an experience of rich overtones, ranging between 174Hz - 852Hz (lowered octave). Each Hz or frequency played represents a replenishment of energy to a specific area of the body or a shift in ones state of consciousness. For instance, 174Hz acts as a natural anaesthetic, supporting the body's own healing processes, while 222Hz is an angelic energy balancer and spiritual guide. Each crystal bowl is made from 99.9% quartz crystal, making it one of the best conductors for sound to travel and reverberate. A traditional metal Himalayan singing bowl is also used to open and close the ceremony.
The gong is often distinguished by its extensive range of tones compared to any other instrument. When played with sensitivity and skill, this remarkable spectrum of sound literally bathes the human form and re-tunes us on every level - physical, mental, emotional and spiritual - thus bringing us back into harmony. Envision the body as an orchestra made up of various instruments, some of which may be slightly out of tune and require adjustment; the gongs serves as the medium for this tuning, providing a clear illustration of the experience during a gong bath.
Koshi chimes have a unique twist on traditional wind chimes. They emit an array of clear and rich tones that are multifaceted within it's bamboo casing, helping these sounds lift and resonate into a much deeper harmonious sound. These chimes are linked to the four elements - water, fire, air, and earth. Often connected to religious practices, meditation, and the creation of a peaceful atmosphere. These chimes can transcend the listener into a peaceful and restful state. Some cultures, believe wind chimes bring good fortune, prosperity, and protection against negative energies and evil spirits.
Tuning Fork Therapy is a gentle yet potent method for addressing both physical and mental health concerns, promoting inner harmony and overall well-being. By interacting with the nervous system, tissues, and subtle energies of the body, this therapy offers deep relaxation and rejuvenation, leading to lasting positive effects. The vibrations produced by tuning forks are thought to enhance the natural flow of energy within the body, aiding in symptom relief and healing. By striking a tuning fork and applying it to areas of tension or discomfort, individuals may experience relief and support in their healing journey. Additionally, tuning forks have the potential to boost mental clarity and self-awareness, contributing to an overall sense of balance and vitality.